Long-distance runners should train at a low intensity level, and if they are having trouble breathing, then they are probably running too fast. Learn about breathing deeply when doing long-distance running with help from a professional endurance coach in this free video on breathing exercises for long-distance runners.
Foot gear is crucial. Learn about the equipment and gear you will need to compete in the running portion of a triathlon in this free online training video for athletes.
Build your leg strength with this workout. Learn a squat exercise for triathlon cycling and running, in this free triathlon training video.
Run faster with this triathlon workout. Learn the single squat exercise to add to your triathlon training program, in this free video.
Test your balance and leg strength for running events. Learn the log roll exercise to train for triathlons, in this free triathlon training video.
