The Triathlon Site » Training Videos

Triathlon Training : Triathlon Training for Beginners

admin — Mon, 14 Nov 2011 13:19:24 +0000

When a beginner is training for a triathlon, it’s important for them to be patient, because it takes a great deal of time to build up the fitness to be a competitive triathlete. Discover the finesse and technique involved in running, biking and swimming with help from a professional endurance coach in this free video on training for triathlons.

Triathlon Training : Proper Swimming Techniques

admin — Mon, 07 Nov 2011 13:21:21 +0000

When learning how to swim properly, it’s important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn about the importance of balance and proper stroke mechanics in swimming with help from a professional endurance coach in this free video on swimming techniques.

Triathlon Training Programs : Inverted Rows for Triathlon Training

admin — Mon, 31 Oct 2011 13:25:55 +0000

Strengthen shoulder and back muscles. Learn how to do the inverted row to train for the triathlon swimming portion, in this free triathlon training video.

Triathlon Training Programs : Swimming Workout for Triathlon Training

admin — Mon, 24 Oct 2011 13:26:52 +0000

Swim faster after this workout. Learn the swimmer exercise to train for the swimming portion of the triathlon, in this free video.

Triathlon Training Tips : How to Transition Between Triathlon Events

admin — Mon, 17 Oct 2011 13:30:42 +0000

Swimming then biking then running. Learn some tips for setting up your transition station when competing in a triathlon in this free online training video for athletes competing in a triathlon.

Ironman Luis Álvarez talks about Triathlon training

admin — Mon, 10 Oct 2011 13:33:13 +0000

Ironman Luis Álvarez Triathlon training, how he entered the sport, nutrition and BioBuilde / Master Amino Acid Pattern (MAP)

Triathlon Training : Breathing Exercises to Help a Long-Distance Runner

admin — Mon, 03 Oct 2011 13:37:55 +0000

Long-distance runners should train at a low intensity level, and if they are having trouble breathing, then they are probably running too fast. Learn about breathing deeply when doing long-distance running with help from a professional endurance coach in this free video on breathing exercises for long-distance runners.

Triathlon Training Tips : Triathlon Swim Workout Training

admin — Mon, 26 Sep 2011 13:41:56 +0000

Swim workout for endurance as well as speed. Learn some tips on training for the swimming portion of a triathlon in this free online training video for athletes competing in a triathlon.

Triathlon Training Tips : Brick Training to Build Triathlon Endurance

admin — Mon, 19 Sep 2011 13:44:25 +0000

Make sure you can go the distance. Lean about “brick training,” a type of training regimen that will help you build up your stamina in preparation for a triathlon in this free online training video for athletes.

Triathlon Training : Triathlon Training Schedule

admin — Mon, 12 Sep 2011 13:46:19 +0000

A training schedule for a triathlon should involve mixing up training methods, such as following an intense day of training with an easy day of training. Discover the importance of recovery in training with help from a professional endurance coach in this free video on training for triathlons.