The Triathlon Site » Resource Links

FitReach

admin — Mon, 04 Jul 2011 13:33:10 +0000

Whether you want to lose weight or build muscle, by using FitReach you can easily create a training program and diet plan. Monitor and share your progress all from your own personal account! It only takes a minute to create a FitReach profile and you can immediately benefit from these great features:

Track Your Weight Loss or Muscle Gain Progress
Create a Training Plan
Enter Training Stats and Results
Manage Your Diet and Calorie intake
It’s Free! Create your account in minutes…

Click here to use this app

Eight Glasses a Day

admin — Mon, 27 Jun 2011 13:27:55 +0000

A staff favorite and rated the #1 Healthcare & Fitness app in a new book called ‘Incredible iPhone Apps for Dummies’

They added a setting that will allow you to change the number of glasses you want to challenge yourself to drink – either 1 or all the way up to 12!

Click here to use this app

TriCalc

admin — Mon, 20 Jun 2011 13:13:49 +0000

TriCalc lets you calculate time, distance, and pace/speed before or after your workouts & races, for running, biking or swimming.

Simply enter your various times, distances or paces for each sport, and TriCalc will calculate the total time for a race. Or use it to individually calculate a single sport race or workout.

Supports both triathlon and duathlon (run/bike/run) modes for total race time calculations.

Great for estimating splits for upcoming races, or figuring out what pace you need to run to hit that magic PR.

AerobicView

admin — Mon, 13 Jun 2011 13:19:54 +0000

A great app to track and visualize many aspects of aerobic exercise. This is part of a family of apps used to track health and fitness. If you would like to track more than just aerobic exercise then check out FitView.

As information is recorded over time you can see detailed graphs to understand trends.

You can email the information in a format that can be read by the popular spread sheet applications.

Since this information may be very important to you, you can back it up to your computer is connected to the same wireless system as your iPhone/iPod. No more relying on iTunes to backup your data.

Track Aerobic Activities:
- Several aerobic activities are set up by default.
- If the activity you want to track is not in the default list then you can create your own.
- Each activity can have over 40 attributes. You get to choose them (speed, distance, calories, heart rate, notes, etc).

Other Features:
- Each person can have their own profile including name, age, height, & gender, with ideal weight calculated for you.
- Sophisticated graphing containing averages and totals. Trends are based on week, month, year, last 7 days, last 30 days, last 365 days, or all. You can graph two details together for a direct comparison.
- Supports both english and metric system.
- International character support for any text typed in.

Click here to view this app

Swim Time Converter

admin — Mon, 06 Jun 2011 13:23:00 +0000

Swim Time Converter allows you to enter a time for swim events and convert the time between short-course yards (SCY), short-course meters (SCM), and long-course meters (LCM).

Swim events that can be converted include:

- 50/100/200/400/500/800/1000/1500/1650 freestyle
- 50/100/200 backstroke
- 50/100/200 breaststroke
- 50/100/200 butterfly
- 200/400 individual medley.

This is a very handy application to have when you swim in different length pools and you want to compare your times.

The conversion is based upon the same formula used by USA Swimming.

Click here to buy this app

GoLearn Cycling

admin — Mon, 30 May 2011 13:51:56 +0000

Ideal for those looking for supplementary personal fitness training, as well as those embarking on a fitness program for the first time. With the aid of video exercise demonstrations, combined with progress tracking, GoLearn Cycling™ acts as a personal trainer that is available for you wherever and whenever you need it.

Features

- Cycling Training – Learn from the renowned adventure racer, triathlete, and ultrarunner, Terri Schneider. Includes video demonstrations of equipment selection, technique, and training.
- Sports Psychology – Get tips and suggestions to motivate and inspire you on to reach your goals.
- Nutrition and Hydration Guidelines – Learn important guidelines for proper nutrition and hydration while you are engaged in your sport or workout program.
- Progress Tracking – It is simple to track your progress. Enter time and distance of your ride. The data is stored for future review in the exercise log.
- App includes 13 videos.

Why Use GoLearn Cycling?

- Save money on personal training costs.
- Take this personal trainer with you anywhere you go.
- No need to be in front of a PC or TV like other training videos.
- Great supplement and ongoing reinforcement to your existing training program.

Click here to view this app

Two Hundred Situps

admin — Mon, 23 May 2011 13:58:22 +0000

If you’re serious about increasing your core strength, follow this six week training program and you’ll soon be on your way to completing 200 consecutive sit-ups!

Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 100 consecutive sit-ups, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 20 sit-ups. Actually, I’m sure many of you can’t even do 10.

However, it really doesn’t matter which group you fall into. If you follow the progressive sit-ups training program, I’m positive you’ll soon be able to do 200 sit-ups!

Click here to view this app

Nutrition Complete

admin — Mon, 16 May 2011 13:02:40 +0000

With Nutrition Complete, you have a complete, accurate, and customizable nutrition database on hand wherever you go. Based on the latest data from United States Department of Agriculture (USDA), Nutrition Complete compiles the nutrition data of nearly 10,000 food items. For each food item, it lists complete nutrition data from A to Zn.

Nutrition Complete tailors the data to your specific daily calories intake and your gender/age group, so that you will know the exact percentage of the Daily Value (DV). Nutrition Complete also contains a build-in calculator to allow quick adjustment of serving size.

Take advantage of Nutrition Complete’s simple interface to quickly find the food item you are looking for. You can even add your favorite food to a personalized list for future reference.

Click here to view this app

iPhit

admin — Mon, 09 May 2011 13:27:27 +0000

i-FitnessCenter.com is an online fitness center & social networking community that enables you to use your Ipod Nano & Nike+ for exercise tracking.

Click here to view this app

The Athlete’s Diary

admin — Mon, 02 May 2011 13:16:19 +0000

The #1 athletic log software since 1995 for Macintosh, Windows, and Palm, now for the iPhone! Keep track of workouts in multiple sports – running, cycling, swimming, or anything else.
- Log distance, time, pace (enter any two and the third is calculated), sport, route/workout, and notes.
- Add an image to entries in the log – a photo you took, a map of your route, your heart rate graph, a race photo, etc.
- “Autofill” lets you enter complex workouts without text entry.
- Totals and graphs by week, month, or year for time or distance, as well as for any other numeric quantity – weight, ascent, etc.
- Powerful selection criteria lets you pick out workouts by date, distance, time, pace, or a word or phrase in the route or note, then look at your log, totals, and graphs of just those workouts.
- Upload and download data to and from the desktop version of The Athlete’s Diary (sold separately).

Read the online manual to fully acquaint yourself with the features of this powerful software: http://www.stevenscreek.com/iPhone/athletesdiary.htm

Watch a video of the software in action:
http://www.stevenscreek.com/iPhone/videos/AthletesDiary.mov

Click here to view this app