Coach Joe Friel has equipped thousands of triathletes for success in the sport. This new edition of his best-selling book includes all of the latest advances in training and technology.
Packed with colour pics, this manual includes an overview of all three disciplines…covering must-know topics…there’s a user friendly programme to suit nervous novices, plus inspiring personal stories
This is a training guidebook for newcomers to triathlons. One of the foremost coaches in triathlon presents the essential guidebook for aspiring triathletes. Every year thousands of people decide to take on a sprint triathlon for the first time.
Following in the footsteps of bestselling fitness phenomenon “Running Made Easy” comes the next challenge: “Triathlon Made Easy”. Packed with techniques for all three components – swimming, running and cycling – this must-have guide is designed to get everyone who never dared try tri on their way to a better body, bags of confidence and soaring energy levels.
Next time someone dares you to take on the challenge of a triathlon, take the bet. Eric Harr did and it changed his life. He is now a fitness and triathlon expert who can show anyone the techniques for getting in shape for this demanding event.
