When a beginner is training for a triathlon, it’s important for them to be patient, because it takes a great deal of time to build up the fitness to be a competitive triathlete. Discover the finesse and technique involved in running, biking and swimming with help from a professional endurance coach in this free video on training for triathlons.

When learning how to swim properly, it’s important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn about the importance of balance and proper stroke mechanics in swimming with help from a professional endurance coach in this free video on swimming techniques.